Healthy Eating Tips for Truckers

health-eating-tips-for-truckers

When you drive a truck for a living, making healthy choices can be difficult.  Some days the only vegetables you may get are the tomatoes on your burger and the only exercise, climbing in and out of the cab of your truck.

Making bad decisions is easy.  Eating right and making time to exercise while on the road is hard.  Driving a truck is like sitting behind a desk all day. It is a sedentary job, obesity is a common problem for long haul drivers. 

A 2014 study by the CDC  revealed that 69% of all long-haul truck drivers were considered medically obese.  The study also found that 61% of the drivers surveyed had two or more additional risk factors for chronic disease including hypertension, smoking, high cholesterol, lack of physical activity, and inadequate sleep. 

Finding healthy food choices while on the road can be a challenge but it can be done.  Here are a few strategies to help you succeed.

  • Plan ahead. You’ll be more apt to grab a quick and easy fast-food meal if you don’t make some kind of a plan.  Start your day by researching and planning your stops so they include healthier options than the typical fast-food burger and fries.
  • Look at the nutritional information.  Even fast-food restaurants put their caloric information on their menus or make it available to patrons.  To maintain weight, the average woman should take in 2,000 calories per day and the average man 2,500. A medium McDonald’s Big Mac meal comes in at a whopping 1,100 calories, nearly half of your daily caloric recommendation.
  • Eat smaller meals more often. Having smaller-portioned meals more frequently rather than a few larger ones is better for your metabolism. Large meals cue your body to store it as fat. 
  • Drink water. A 20-oz. bottle of soda contains around 240 calories and is extremely bad for you. Water, on the other hand, helps with digestion, flushes body waste, helps maintain blood pressure, delivers oxygen and nutrients throughout the body via the blood, and helps skin look younger. 
  • Pack snacks. If you don’t have a mini-fridge for your truck, it’s a good investment for healthy eating. A fridge allows you to purchase healthy food when its available and save it for later when you may face limited choices. Pack fruits and veggies and hummus or other low-cal dips to snack on. 
  • Make better fast-food choices. If you must get fast-food, choose whole-grain breads or buns, lean meats like chicken or turkey, skip the cheese and creamy dressings, choose sweet potato fries instead of regular ones. 

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Being a truck driver doesn’t have to destroy your health but it takes some planning and willpower to prevent it. If you make better dietary choices, squeeze in time for regular exercise, and don’t smoke, you’ll feel better, look better, and have a healthier life.

Direct Freight Services is a full-service load board dedicated to helping truckers find loads and companies to post their loads. The Direct Freight website also has many useful features such as a mobile app, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.

To see how Direct Freight can work for you, go to DirectFreight.com today!

Pic:  https://www.shutterstock.com/image-photo/unhealthy-vs-healthy-white-two-street-1650828448

Sources:

https://www.medicalnewstoday.com/articles/290814#benefits

https://www.healthline.com/nutrition/how-many-calories-per-day

https://www.livestrong.com/article/312522-how-many-calories-are-in-a-big-mac-meal/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511102/

 

Truck Drivers Are More Essential Than Ever

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One thing the coronavirus has made abundantly clear is that certain occupations simply cannot take a break because they are too vital to the people of this country to keep everything moving. Of these, doctors, nurses, and other workers in the health industry are the heroes fighting the enemy on the front line for those who have contracted the virus. Then there are those who are keeping the shelves stocked so we have food and other necessities to keep the rest of the country going during the crisis. We’re grateful for all of them.

However, there’s one group of workers behind the curtain that make all of that possible, those who supply food for the shelves and medical supplies for hospitals―truck drivers.

Truck drivers truly are the backbone of our country and without them, everything would grind to a halt. Throughout the pandemic, drivers are putting in long hours and facing possible exposure to the virus, all so essential workers can do their essential work.   Our entire infrastructure relies on them.

Difficulties on the Road

Life on the road in the shadow of the coronavirus has become more complicated for drivers.  Essential freight is still moving so for drivers hauling food and hospital supplies, work is plentiful. But with the construction industry coming to a halt, and stores and small businesses deemed non-essential shuttering their doors, drivers who haul goods to these businesses are struggling.

For drivers still out on the road, dine-in restaurants at truck stops have closed, leaving weary drivers with no place to relax and recharge outside of their truck.  Some have been able to leave their showers and laundry services open for drivers. Some have closed altogether. With fast-food restaurants closing their dining rooms, drivers have had to adjust their eating habits. Trucks don’t fit through the drive-thru lanes and if they park and walk up to the window, some refuse to serve them. Palmdale Sheriff’s office tweeted:  “If you happen to be sitting in your car eating because the dining room is closed, & see a truck driver attempt to pull on a door, please ask if you can buy them a meal. Most places do not allow walk ups, and their rigs usually don’t fit. We owe them that much!”

Because meals are unpredictable, more drivers are now bringing their own food on the road and preparing it with their own microwaves, cookers, and coffee makers.

Relief May Be On the Way

A proposal by Senate Democrats for a COVID- 19 Heroes Fund would provide eligible front line workers up to $25,000 in hazard pay for those deemed essential during the crisis such as medical workers, truck drivers, grocers, transit workers, and essential federal employees. While still in its early stages, this proposal speaks for many who believe something needs to be done for the dedicated workers who put themselves in harm’s way every day.  In the meantime, we wait for the curve to flatten.

Through this crisis and the economic recovery when it follows, drivers are unsung heroes.  So when people talk of the heroic front line, remember where their supplies are coming from.  And the next time you reach for a new roll of toilet paper, thank a truck driver!

Direct Freight Services is an essential tool for shippers, freight brokers, and carriers that allows users to post or find trucks and includes many features that will help move freight smoothly and efficiently.  Go to DirectFreight.com today to find out more.

Sources:

https://www.democrats.senate.gov/imo/media/doc/Heroes%20Fund%20FINAL%204.7.20.pdf

Maintaining Relationships on the Road

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Long haul truck drivers are often away from their loved ones for days or even weeks at a time, making relationships of any kind a challenge at best.  Life on the road isn’t only lonely for drivers but is difficult for those who are left behind to carry on at home as well. These relationships can be healthy but like your truck, they require regular maintenance.

Spend Time Alone Together

When you’ve missed your family, there’s nothing that you want more than to spend time with all of them.  Even if you’re only home for a short time before you’re back out on the road, make time for one-on-one time with your significant other.  They are, after all, your partner in all this. Your children need some one-on-one time too. Talk about your plans together while you’re out on the road.  It gives everyone something to look forward to.

Stay Connected

Communicating with family while on the road has never been easier.  Call, text, and video chat whenever possible. Use video chat to have dinner with your family. It may not be the same but it’s the next best thing!  If you like video games, you can play apps or video games online with family during your downtime.

Bring Your Spouse Along

It’s difficult for someone who’s never been a driver to truly understand what it’s like to be out on the road for extended periods; hectic schedules, irregular meals, few stops, the stress.  Taking your significant other along for a run will give him or her a better understanding of what it’s like to be out on the road instead of filling in those blanks for themself. Conversely, when you’re home, be mindful of all the work that goes into running the household and all that needs to go on without your help while you’re not there.

Manage Your Stress

Being a truck driver is a stressful job.  Take steps to manage stress on the road like eating a healthy diet, getting exercise when you can, use meditation, listen to calming music―anything that helps to calm you.  The last thing you want is to go home with pent up stress from work. If you don’t bring your stress home with you, you’ll all have a much more enjoyable time while you’re there.

There Must Be Trust

Trust can be difficult when you’re away from home and infidelity is often a worry from both sides.  Doing a ride-along may be helpful so your partner can see that life behind the wheel is exhausting and not a big party.  Making time for each other when you’re home and talking frequently when you’re working will help to build a strong relationship with trust.

With work, long-distance, on-the-road relationships can be just as strong and healthy as those of couples who see each other every day.

One relationship you shouldn’t have to worry about on the road is with your load board!  Direct Freight Services is a web-based load board that has many helpful features like full credit reports, load filtering, payment expectations, and broker authority information.  Whether accessed online or now through our easy-to-use Direct Freight Driver app, Direct Freight helps you find the right loads. Go to DirectFreight.com and start searching for loads.  We’re always here to bring you the high-quality loads you need!

 

Getting Exercise on the Road

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In our hectic lives, fitting in time to exercise is increasingly difficult. Who wants to get up early and go for a run or stop by the gym after a long day at work? It can be particularly true for truck drivers. Deadlines are tight, the hours are long, and sitting behind the wheel all day is mentally and physically exhausting. Because their jobs require so much sitting, drivers are often overweight and deal with an abundance of health-related problems. In fact, a study appearing in the American Journal of Industrial Medicine found that 69% of drivers were obese, compared to 31% of the rest of the working population. With a little work, drivers can change this statistic. Working out on the road may be difficult but it’s not impossible. With some effort and a little planning, you can get in shape and improve your overall health.

Hit the Gym

Some truck stops have been adding gyms to their list of amenities for truck drivers.  Truck Stop Centers of America (TA), for example, have been installing indoor fitness facilities along with outdoor installations that include basketball hoops, bowling, horseshoes, and walking trails for health-conscious visitors to use.

Look Around You

What opportunities for exercise along your route do you see? Walking paths? Hiking trails? Parks? Stop for a brisk walk or run. Is there a gym in the truck stop where you’re fueling up? They’re popping up at truck stops all over the country so it’s easy and convenient to stop in for a quick workout.

Bring Equipment With You

Space in the cab of your truck is limited but a couple of kettlebells or resistance bands take up little room. If you have room for a bike, in your cab or strapped to the back of the truck, you’ll not only be able to exercise but you can do some exploring too. It can give you a little freedom from the restrictions of driving a big truck around.

Set a Daily Goal

Tell yourself that you’re going to work out for half an hour a day. Split it to 15 minutes in the morning and 15 in the evening if that works better for you. Whatever you choose, walking, push-ups and crunches, or a gym workout, hold yourself to that goal.  Half an hour every day. No excuses.

A healthy diet is an important component to getting in shape.  After all, why would you want to undo all that work you’ve done exercising to get in shape by eating unhealthy fast food?  It is possible to eat healthier on the road. Get a mini-fridge for your truck so you can keep some fresh snacks like fruits and veggies.  Before you go out on the road, pick up some nuts, dried fruit, granola bars, and jerky in individual packets. They may be a little more expensive this way but it makes it easier to control your portions.  Hummus, cottage cheese, hard-boiled eggs, and Greek yogurt are good protein-packed choices for the fridge.

Being a truck driver doesn’t have to be an unhealthy occupation.  Taking the time to exercise and eat better will improve your health, your mood, and your relationships.  A healthy driver is a happy driver!

At Direct Freight Services, we make happy drivers by posting up-to-date loads on our site.  We provide a thorough, easy-to-use and up-to-date load board for shippers to post loads and for drivers to find them. Sign up today at Directfreight.com and see if Direct Freight can work for you!

Sources:

https://onlinelibrary.wiley.com/doi/abs/10.1002/ajim.22293

https://www.ymca.net

https://www.planetfitness.com

 

Appliances You Need For Your Truck

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For long haul drivers, life on the road can be an adventure but it can also leave them missing home and all of its creature comforts.  For many, the end of the workday means making a nice meal and enjoying some leisure time with family as a way to wind down and push away the stressors from the day.  Truck drivers are no different. The best way to achieve this on the road is to take some comforts from home.

Kitchen

Truckstop food is notoriously unhealthy and eating out frequnetly doesn’t just take its toll on your health. It can be tough on the wallet as well.  That’s why many drivers turn to cooking meals in their truck. With the right tools, you can be a trucker master chef!     

  • Microwave:  Up to 800 watts, allows you to eat cheaply with TV dinners, leftovers.
  • Mini-fridge:  Essential. Not only allows you to keep cold drinks but you can store fresh food which is important for a healthy diet.  
  • Crockpot:  If you like food cooked in a slow cooker, there’s no reason you can’t cook a slow-cooked meal in your truck.  They come in models that are 1.5 quarts and are powered by a 12-volt adapter. The best part? Your truck will smell like a home-cooked meal all day.
  • Electric Skillet or hot plate:  Cook yourself a full breakfast or a healthy veggie stir fry.
  • Blender:  If you’re trying to eat healthier, what could be better than a fresh fruit smoothie?
  • 12-volt “lunch box” cookers.  They plug into the lighter and they’re great for warming up TV dinners or leftovers and can do some light cooking.
  • Hot Pot:  Great for soups and keeping beverages hot.
  • Coffee Maker:  With a coffee maker in your cab, you’re ready whenever you might need a caffeine pick-me-up.
  • Charcoal Grill:  Obviously, this isn’t for cooking inside your truck but grilling yourself a nice steak now and then is a nice treat.  It can also give you an alternative to greasy fast-food burgers by grilling yourself healthier options like turkey or veggie burgers.  

Of course, you probably don’t have the room for all these appliances so try to determine which would be best for the types of foods you usually have.  Space in the cab of a truck is a precious commodity so you should try to determine which appliances you really need. You don’t have to keep them all in your truck all the time.  You can mix it up to keep things interesting. Keep your crockpot at home until the weather gets colder and you might find comfort in a warm, homey meal.

Entertainment and Relaxation

After a long day of work and a nice meal, it’s time to chill out and relax.  Fortunately, there are a lot of options.

  • Laptop:  Skype with family or keep in touch with them through social media or email. Whether you use it to get the day’s news, watch shows and movies, or play games, a laptop is the best way to stay connected with home.
  • TV:  A smart TV with streaming services like Netflix and Hulu can keep you caught up on your favorite shows while on the road.   
  • Game console:  If you’re a gamer, with a wifi connection and a laptop or your favorite game console, you can connect with others and play with friends and family back home.  
  • Wifi:  While many truckstops offer free wifi, you’ll be lucky if it reaches your truck.  You can get this using your cell phone as a hotspot but you should check your data plan to make sure it’s sufficient for your viewing habits.  Your mobile provider will have other options for connection using hotspots for your truck. Satellite services are also available.
  • Air conditioner and heater:  Small air conditioning units or heaters are available for truck sleepers that will keep you comfortable without keeping your truck idling.

Keep in mind the number of outlets you have in your truck.  A large power inverter will allow you to power almost anything but if you work for a trucking company, check first to see what their policies are for using inverters and appliances before you buy.  Some inverters require rewiring the battery which may not be allowed.

At Direct Freight Services, trucking is our business.  We help drivers find loads to keep their trucks on the road.  Direct Freight is a full-service load board that allows truckers to find loads and companies to post their available loads. The Direct Freight website also has many useful features such as a mobile app, credit reports and scores, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.  To see everything Direct Freight has to offer, go to DirectFreight.com today!

Sources

https://www.bigrighq.com/how-do-truck-drivers-watch-tv-while-out-on-the-road/

https://www.howtohome.com/portable-cookers-for-trucks-and-cars/

Catching Zzzzzz’s

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Getting enough sleep is difficult for the average person, let alone if you drive a truck.  Strict delivery schedules, night driving, and having to spend the night parked in a busy truck stop parking lot make good-quality sleep nothing but a dream for many drivers.  The problem with drivers who can’t get enough sleep is that it makes them a danger to themselves or anyone else on the road. Drowsy driving is a major concern for the trucking industry.   An estimated 10-20% of large truck or bus accidents involve drowsy drivers who are falling asleep at the wheel or whose reflexes and reaction time is drastically slowed due to exhaustion.

We all know that a good night’s sleep is restorative and feels great but there are numerous other benefits.  When you get the right amount of sleep, you have better mental focus, better mood, less risk of developing heart disease or a stroke, lower blood sugar, and a boosted immune system.

Here are a few tips that can help you catch those much-needed zzzzzzz’s while you’re out on the road:

  • Avoid using your phone or mobile device because the blue light can interfere with your body’s ability to produce melatonin which is so important for your natural sleep cycle.
  • Reduce outside noise by wearing earplugs, parking for the night away from other vehicles, and using a white noise machine.
  • Block outside light by wearing a sleep mask, using curtains, and sunscreens.
  • Instead of pharmaceutical sleep aids, opt for natural ones like melatonin, valerian root, magnesium, lavender, tryptophan, and L-Theanine.
  • If you’re tired during the day, pull over for a 15-minute power nap.  Sometimes that’s all you need to perk up for the rest of the day.
  • Sleep when it’s dark out.  While this may not be possible for those who drive routes at night, keeping your body on a regular day/night sleeping cycle is better for your overall health.
  • Before bed, read a book, listen to relaxing music, or do something else that calms you.
  • Make sure that the mattress in your sleeper is both comfortable and supportive.  A bad mattress not only makes it more difficult to get good, restorative sleep, but it can also cause or exacerbate back pain.  The long hours behind the wheel are damaging to your back. You need a mattress that is going to support your back to alleviate your back pain, not make it worse.

The importance of sleep is right up there with a healthy diet and regular exercise as being a vital part of your overall health and wellbeing.  As a driver, regular sleep is difficult but the more you can do it, the better your health and the more spring in your step!

Trucker Search is a tool you need if you’re looking for employment opportunities in the trucking industry.  On Trucker Search’s website, you can post your résumé as well as search the companies looking for drivers and job postings.  It’s a great resource for any driver in the trucking industry.

Sources:

https://www.ghsa.org/resources/drowsydriving16

https://www.webmd.com/sleep-disorders/benefits-sleep-more#1

https://www.healthline.com/nutrition/sleep-aids#section1

 

Truck Friendly National Attractions

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When you’re a long-haul driver, you see a lot of this beautiful country…from the cab of the truck.  Landmarks, scenic views, and exciting attractions pass by your windshield but you drive on because you have a deadline to meet.  But should you stop? Should you fit a little fun into your driving schedule?

Yes!  We all know that all work and no play makes Jack a dull boy, so why not try to squeeze in some of the wonderful attractions that our amazing country has to offer?  Make your plans ahead of time so you can fit them in your schedule and check with your carrier. They may have rules against bob-tailing. Of course, you can always rent a car, or call a cab or a Lyft.

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Whiskey Pete’s

Whiskey Pete’s is a hotel and casino located in Primm, Nevada near the California border.  It’s part of the Primm Valley Casino Resorts. You can spend the night, play some slots or catch the whiskey band at Pete’s Place.  Primm Valley offers a movie theater, great restaurants, and you can even get in a round or two of golf.

Biosphere_2_Habitat_&_Lung_2009-05-10

Biosphere 2

Completed in 1991, Biosphere 2 was designed to be a completely enclosed, self–sustaining ecosystem to demonstrate how life could be sustained in space.  The 3.14-acre structure is located in Oracle, AZ. In 2011, it was taken over by the University of Arizona for research on the ecosystems on Earth and how they can be sustained in the future. Itand it includes an ocean with a coral reef, a rainforest, mangrove wetlands, a savannah, and living quarters and research facilities.  Tours are available for this unique attraction and its parking lot can accommodate trucks.

Double-O-Arch_Arches_National_Park_2

Arches National Park

Arches National Park is a red-rock wonder in Moab, Utah.  Park your trailer in the lot at the visitor’s center and drive through the park where you’ll see more than 2,000 stone arches as well as natural spires and balancing rocks.  If you have a bicycle, you could ride through the park or do some hiking.

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Mount Rushmore

Mount Rushmore’s majestic sculpture is more stunning in person than on a postcard.  It’s located in South Dakota’s Black Hills and is easily accessed by truck with parking in the visitor’s center lot.  George Washington, Thomas Jefferson, Theodore Roosevelt, and Abraham Lincoln will be happy you stopped by!

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Niagara Falls

Niagara’s astonishing 167-feet tall falls can be viewed from the park, or from the Niagara Falls Observation Tower, or you can see it’s rushing waters up close on the Maid of the Mist tour boat or the Top of the Falls restaurant.  Parking Lot 3 can accommodate larger vehicles.

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South of the Border

This Mexican-themed attraction gets its name from its location being just south of the North Carolina border.  South of the Border is a rest stop that includes restaurants, gas stations, a video arcade, a small amusement park, minigolf, and truck stop.  It’s not Disney WorldDisneyworld but it’s a fun way to spend an afternoon.

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Route 66

This one is a drive full of attractions.  The historic Route 66 was the original highway that led from Chicago to Santa Monica.  If you can take this highway along your route, you’ll see attractions like the Uranus Fudge Factory, The Leaning Water Tower of Groom, TX, Meteor  Crater near Winslow, AZ, The Blue Whale of Catoosa, OK and lots and lots of diners.

The next time you’re planning your fuel stops and overnights, take the time to find a fun and interesting place to stop.  It’ll break the monotony and add some fun to your trip. After all, don’t we all need a little adventure now and then?

Direct Freight Services not only gives drivers a way to search for loads or post the availability of their truck, but it also has many useful features for planning your run like deadhead and trip mileage, weather, and turn-by-turn specific routing.  Try Direct Freight today and find a load and plan your adventure!

Sources:

https://www.shutterstock.com/image-photo/las-vegas-apr-28-exterior-view-1413241208

https://www.primmvalleyresorts.com

https://www.shutterstock.com/image-photo/circa-1992-biosphere-2-arizona-425312656

https://biosphere2.org/visit/what-is-biosphere-2

https://www.shutterstock.com/image-photo/view-double-arch-arches-national-park-293792219

https://www.nps.gov/arch/index.htm

https://www.shutterstock.com/image-photo/mount-rushmore-national-monument-south-dakota-240571879

https://www.nps.gov/moru/index.htm

https://www.shutterstock.com/image-photo/american-side-niagara-falls-ny-usa-171241988

https://www.niagarafallsstatepark.com

https://www.shutterstock.com/image-photo/south-carolina-usa-nov-11-2018-1423791755

https://www.sobpedro.com

https://www.shutterstock.com/image-photo/us-route-66-highway-sign-on-544058587

https://www.historic66.com

 

The Driver Shortage and Recent Layoffs: Making Sense of It All

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Despite the shortage in certified truck drivers that has been raging on in recent years, last year brought big numbers in layoffs throughout the entire trucking industry.  Left and right, drivers lost jobs and carriers large and small closed doors. In December 2019, 3,500 truck drivers lost their jobs with a total of 6,600 for the year.  Many that managed to keep their jobs saw  rates slashed.

More Than Drivers Affected

Carriers aren’t only cutting drivers.  Many positions being cut in the trucking industry are administrative and non-driving positions.

The downturn in the trucking industry has a far-reaching impact. Carriers stopped adding to their fleets, purchasing 64% fewer new trucks than the prior year. Popular engine manufacturer Cummins announced that in Q1 2020 it will lay off 2,000 employees, and Volvo Trucks is laying off 700 people in January.

Ups and Downs

The trucking industry has a history of ups and downs, and often where the trucking industry goes, the economy follows. The economy has been on an upswing but a decline in the demand for trucks usually indicates that it’ll soon go the other way. The Great Recession that began in 2008 was preceded by a downturn in the trucking industry in 2006. Unfortunately, this is not a tried and true indicator of an impending recession. While a national recession is almost always preceded by a recession in the trucking industry, the reverse isn’t always true. In fact, the trucking industry experiences twice as many recessions than the national economy so trouble in the trucking industry doesn’t necessarily mean that the country will go through an economic recession.

Slowing in the Manufacturing Sector

Since the trade war with China reached a stalemate and tariffs were implemented, manufacturing has slowed.  Tariffs cost consumers and importers $1.4 billion a month with $165 billion in trade being directed to other countries, demand for goods has slowed and along with it, manufacturers aren’t producing, retailers aren’t buying, so carriers have less to ship.  Jobs up and down the supply chain have been affected.

Light at the End of the Tunnel

Whether such a dramatic downturn will turn around quickly or we just see more of the same for 2020 still remains to be seen.  The hope is that 2020 will bring a light at the end of the tunnel. Talks with China are progressing.  If the US and China come to a deal on trade so tariffs are lifted and the U.S., Canada, and Mexico come to an agreement on NAFTA, there should be an upturn as manufacturing speeds up again to meet the demand, and freight begins to move again.

If you’re a driver who is looking for freight, Direct Freight Services can help you find loads to keep your truck on the road.  Direct Freight Services is a full-service load board that allows truckers to find loads and companies to post their available loads. The Direct Freight website also has many useful features such as a mobile app, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.

To see how Direct Freight can get you back out on the road, go to DirectFreight.com today!

Sources:

https://www.businessinsider.com/trucking-bloodbath-truck-drivers-december-jobs-report-2020-1

https://www.bls.gov/news.release/empsit.t17.htm

https://www.businessinsider.com/cummins-confirms-2000-layoffs-at-truck-engine-manufacturer-trucking-downturn-2019-11

https://www.businessinsider.com/trucking-bloodbath-truck-drivers-december-jobs-report-2020-1

https://cdllife.com/2019/volvo-announces-mass-layoffs-due-to-lack-of-demand-for-trucks/

https://www.businessinsider.com/trucking-bloodbath-ata-truckers-potential-2019-8

https://markets.businessinsider.com/news/stocks/trump-trade-war-cost-americans-14-billion-per-month-last-year-2019-3-1028002357?utm_source=markets&utm_medium=ingest

https://www.npr.org/2020/01/16/797100293/china-trade-deal-a-truce-awakens

https://www.usatoday.com/story/news/politics/2020/01/16/usmca-senate-vote-mexico-canada-trade-deal-replace-nafta/4471596002/

 

The Pros and Cons of LTL Shipping

the-pros-and-cons-of-ltl-shipping

When a truck is referred to as LTL, it is carrying Less Than Load as opposed to FTL which is a Full Truck Load.  LTL shipping is a way for shippers to ship goods without waiting for a full truckload of freight that needs to be sent or paying for a small amount of freight on a big, empty truck.  An LTL load has multiple loads from several shippers going to different places.  

The Pros

LTL shipping has its advantages and can be a cost-effective way to ship freight.

It’s usually cheaper.  Because the shipper is only paying for a portion of the trip, he only pays a portion of the shipping costs.  The costs are shared with the other shippers who are sharing the space.

It’s better for the environment. Sharing space means there are fewer emissions than if you’d sent a less-than-full truck.  

It’s more secure than parcel.  Shippers who can’t fill a whole trailer often turn to parcel services like UPS or FedEx to ship their freight. With LTL, shippers are encouraged to put their goods on a shrink-wrapped pallet which will keep the items together, making them more secure.

It can have more options.  Some LTL carriers do pickup and delivery, liftgates, and non-commercial delivery to residential neighborhoods which is something FTL shippers do not.

Distribution can be easier.  If you’re a retailer shipping to several storefronts, LTL is convenient and faster than shipping large quantities to a warehouse.  

Cons

LTL shipping has its drawbacks as well.

It can take longer.  Because you’re dependent on the pickup and delivery times for those who are sharing the load, it can take a lot longer for your freight to reach its destination.  This is especially true of cross-country shipments that have to make stops along the 3,000-mile journey.  

It can be less predictable.  You’re relying on delivery going off without a hitch with many different stops depending on how many other customers are sharing the trailer, making it less predictable than FTL which is usually a straight shot from shipper to its destination.

It’s less secure.  While it’s more secure than parcel, it’s less secure than FTL.  With FTL, your freight is loaded on the trailer, secured, and the trailer can be sealed and not opened until it reaches its destination.  LTL must make many stops which means that others have access to your freight. It also increases the odds of losing your entire shipment along the route where this wouldn’t happen with FTL (unless the entire truck went missing!).

Your freight can be damaged.  Of course, freight can be damaged no matter how you ship it but with LTL, your freight may be removed from the truck several times to retrieve other freight, increasing the odds of it getting damaged.

Which is Better―LTL or FTL?

LTL is not better than FTL, nor is the reverse true.  The decision to use one over the other depends on the type of freight and your flexibility in scheduling.  LTL is better for items that have some flexibility in their deadline, fit easily on a pallet, there are less than 12 pallets, and the products are durable.  FTL works better for more than 12 pallets of freight, products that have an unusual shape or are oversized, are of high value and/or are fragile, or are under a strict delivery deadline.  While LTL is generally a more cost-effective solution, shipment methods should be looked at on a case-by-case basis to see if LTL or FTL is the right way to go.    

Direct Freight Services is a load board that allows users to use their mobile device or computer to search for loads and post trucks.  With helpful features like full credit reports, load filtering, when to expect payments, and broker authority information, Direct Freight is an essential tool for owner-operators looking to move freight. Visit DirectFreight.com to find out more.

Best Cities for Truck Drivers

best-cities-for-truck-drivers

Maneuvering your car around during rush hour traffic can be a real test of patience and self-control. Now imagine what it’s like for a truck driver towing a trailer through city streets. Challenging at best, driving a truck through a city full of vehicles driving every which-way is like walking through a maze of anthills without stepping on any ants.
In some cities, drivers can get much better pay for having the driving skills to deliver goods safely, on-schedule, with traffic, limited parking, and loading docks that are seemingly impossible to back into. It’s really no wonder drivers can demand higher pay.

Best Cities for Trucking Jobs

Advisorsmith looked at small (<150,000), medium (150,000-500,000), and large (500,000+) cities to determine the best cities for truck drivers who are looking for jobs.
Joplin, MO came it at the #1 mid-sized city (although its population is roughly 50,000 people, Advisorsmith included Joplin’s surrounding counties that give it a metropolitan area of 210,000). It’s located right on Route 66 and the proximity to railways and major trucking routes, number of trucking lines headquartered there, and a 21% below-average cost of living rate makes Joplin an ideal home for truck drivers. The average salary for drivers in Joplin is $42,060.

Danville, IL was #1 for small cities. Danville sits between Chicago, St. Louis, and Indianapolis and is at the center of 4 railways and several major trucking routes. With its low cost-of-living (27% below average) and high average driver salary ($54,770), Danville is perfect for drivers looking for jobs.

Fayetteville, AR, the 3rd largest city in Arkansas, is #1 on the list for big cities. It’s within 30 minutes of Walmart’s HQ, close to busy trucking routes, and offers 3x the number of trucking jobs than the U.S. average. The cost of living is low (13% below average) and salaries for truck drivers average $48,790.

While some major cities may have a higher average income such as New York City with the average driver earning $56,346, the expense of living there uses up a lot of that higher salary.

Best Cities for Traffic

Traffic congestion is not just a huge headache for truck drivers, it’s costly, adding $74.5 billion in operational costs to the trucking industry annually. Every minute that a truck sits in traffic is lost productivity. Some cities are better than others when it comes to traffic congestion. According to the Fiscal Times, the three cities with the least traffic are Dayton, OH with 10 extra minutes of travel time per day due to traffic, Knoxville, TN with 11 extra minutes, and Omaha, NE with 13 minutes of extra driving time.

Best Cities for Driving

As most truck drivers know, older cities like Boston, MA, New York City, and Philadelphia have narrow streets that were built for horses and carriages. Although they have charm, they’re notoriously difficult for drivers to maneuver. Cities that saw later growth generally have wider streets that are easier to traverse.

Wallethub ranked the 100 biggest U.S. cities to drive in by looking at traffic, infrastructure, and safety and other factors. Their list ranks cities for drivability for all vehicles, and Raleigh, NC, Orlando, FL, and Lincoln, NE topped the list.

Direct Freight Services is a full-service load board that allows truckers to find loads and companies to post their loads. The Direct Freight website also has many useful features such as a mobile app, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.

To see how Direct Freight can work for you, go to DirectFreight.com today!

Sources:
http://www.thefiscaltimes.com/Media/Slideshow/2016/04/11/10-US-Cities-Least-Traffic?page=9

Best Cities for Truck Drivers


https://www.salary.com/research/salary/benchmark/truck-driver-tractor-trailer-salary/ny
https://wallethub.com/edu/best-worst-cities-to-drive-in/13964/

Trucking Industry Congestion Costs Now Top $74 Billion Annually