How To Avoid Truck Driver Burnout

how-to-avoid-truck-driver-burnout

Driver burnout is a real problem that many drivers don’t want to admit experiencing.  The long hours, loneliness,  stress,  traffic, all of it can get to a driver and make him want to leave a job that he once enjoyed.

Causes of Driver Burnout

Usually, it’s not the job itself that leads to driver burnout but rather, specific aspects of it.  

Lack of Real Downtime.  Instead of being able to do something relaxing during downtime at home, time off is usually spent in the cab of the truck or in truckstops.  A day off on the road is not the same as a day off at home.  

Drivers Are Overworked.  Because drivers are paid by the mile, they need to be constantly moving to make money.  Even with HOS restrictions, drivers spend long hours without breaks to meet strict deadlines.

Lack of Sleep.  Sleeping on the road can be tough.  Truck stops can be noisy and sleep schedules irregular.  Often a driver’s sleep habits are just sleeping whenever they can.  Not getting a full 8 hours a night can lead to problems with both mental and physical health.

Signs of Driver Burnout

Signs of driver burnout may be brushed off as being tired and needing a vacation but it can be more serious than that.  Some signs include irritability, insomnia, getting sick frequently, exhaustion, obesity, and signs of depression.  One of the most obvious signs of driver burnout is not wanting to drive anymore.  A burnt-out driver may dread getting behind the wheel of their truck, a job they used to love.  Once they do get in the truck, they may take frequent breaks or spend lots of time at truck stops, not for rest but as a way of avoiding the job.  The next step is quitting altogether.  

How To Get Over It

Driving a truck is not an easy lifestyle.  If there was a time that the job made you happy and you’d like to get that feeling back, you may be able to overcome your burnout and enjoy driving again.

Take regular days off each week.  This may not be easy but if you can swing it, having regular days off at home will give you something to look forward to each week and your mind and body will get used to the routine.

While on the road, take breaks.  Again, it may not always be easy, but it’s important for your mind and body to relax during a hectic day.

Try a regular route.  Having a regular route with regular stops can help your body get into a regular pattern of sleep.  

Take time off.  A vacation, even if it’s spent at home can recharge your batteries and give you something to look forward to.   It’s better than being forced to take time off because you’ve burned out and made yourself sick.

Make time for exercise.  Regular exercise will help fight obesity, depression, and a whole bunch of other health problems.

Eat healthy foods.  A healthy diet goes hand-in-hand with exercise to make your mind and body strong and healthy.  

Get a hobby.  Nourishing your interests will give you something to think about instead of only the job.  If it’s one that can be done in your truck, even better!  

Occupy your mind.  Listen to something stimulating like audiobooks or podcasts.  They’ll pass the time while entertaining you or teaching you something.    

Get help.  A therapist can help you work through your issues that may be causing your burnout and help you find the right path forward.

Driver burnout can ruin your driving career.  By taking a proactive approach and keeping some of the usual causes of driver burnout in check, you may be able to have a long and rewarding driving career without burnout.  

Direct Freight Services is a web-based load board that has many helpful features like full credit reports, load filtering, payment expectations, and broker authority information.  Whether accessed online or now through our easy-to-use Direct Freight Driver app, Direct Freight helps you find the right loads. Go to DirectFreight.com and start searching for loads.  We’re always here to bring you the high-quality loads you need!

Steps to Become an Owner/Operator

steps-to-become-an-owner-operator

To buy a truck or work for a carrier as part of their fleet is an essential question most truck drivers ask themselves at some point in their careers.  Both options have pros and cons and either choice could be a good career choice.

Advantages to Working For a Carrier:

  • The truck belongs to the carrier, and associated costs and maintenance are their responsibility.
  • Benefits like group health insurance and paid vacation time.
  • There’s less financial risk.
  • Less worry.  Your job ends when you’re done driving.
  • No overhead.  The money you earn is the money you get.  No need to pay for repairs, maintenance, etc.
  • It’s easier to quit your job to find a more suitable company.
  • No start-up costs other than your CDL.  Just get in the truck and go. 

Advantages of Becoming an Owner/operator:

  • More flexible schedule.
  • While it’s not always the case, there is a potential to earn more money.
  • Built-up equity in your truck.
  • Not sharing a truck with other drivers.  Some companies do this and you may be left cleaning up after someone else.
  • You’re your own boss.
  • There could be tax advantages.
  • The truck is customized to your liking.
  • More choice of loads.

 There is no right answer to the question, only what is right for you.  Do you want to be your own boss with all of the responsibilities that go along with it or do you prefer the security of working for someone else?  

Becoming an Owner/Operator

Before taking the steps to become an owner/operator, take the time to examine the pros and cons of each.  It’s a huge financial step.  There’s nothing wrong with spending your career working for someone else.  Once you’re sure you want your own truck, you can begin taking steps to make it happen.

Obtain your CDL.  You need that for the “operator” part of becoming an Owner/Operator.  Some people pay for their CDL by taking advantage of programs that some carriers have where they pay for your CDL as long as you agree to work for them for a specified time period.  If you do this, you’ll have to meet those obligations before becoming your own boss. 

Get Money.  Any business needs start-up money and yours will mainly be for buying a truck.  If you don’t have the money, you can take out a loan or lease a truck.  

Get Licensed and Registered.  If you plan to operate as an interstate (across state lines) carrier you will need a USDOT number to transport cargo.  You can obtain  a USDOT number by registering online through the Unified Registration Program on FMCSA’s (Federal Motor Carrier Safety Administration) website.  You most likely will also be required to have an MC number which is your authority to operate, also found at FMCSA. There is a one-time filing fee of $300.  Depending on the weight of your truck, you may be responsible for paying the Heavy Vehicle Use Tax.  More details can be found here.   

Get Insured.  The FMCSA not only requires insurance, but it also requires different types of insurance depending on your load, i.e. hazardous, etc.  Of course, if you are planning on hauling hazardous materials, you must obtain a special endorsement for your CDL too.

Find Loads.  Once you’re legitimate and ready to roll, how do you get loads?  A good load board can help you find lucrative loads that will help your business get off the ground.  You can search by type of load and region, and because you’re in it to make money and not drive around an empty trailer, load boards can help you fill those deadhead miles to maximize your profits.  

Becoming an owner/operator isn’t for everybody.  It’s definitely something that you have to be in it for the long haul, so to speak.  If you have what it takes, owning and operating your own truck can be a profitable and rewarding career choice.  

If you’ve decided to become an owner/operator, Direct Freight Services is the only load board you’ll need.   Direct Freight is a full-service load board that allows truckers to find loads and companies to post their available loads. The Direct Freight website also has many useful features such as a mobile app, credit reports and scores, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing, and more.  To see everything Direct Freight has to offer Owner/Operators, go to DirectFreight.com today!

Sources:

https://www.fmcsa.dot.gov/registration

https://www.fmcsa.dot.gov/registration/get-mc-number-authority-operate

https://www.fhwa.dot.gov/policyinformation/hvut/mod1/whatishvut.cfm

Tips for Night Driving

tips-for-night-driving

Night driving is a big part of driving a truck, especially if you’re a long haul driver or you make early, before-sun-rises deliveries.  Having fewer vehicles out on the road is a definite plus but there are many dangers that can come with driving at night.  

Dangers of Night Driving

Lower Visibility

Unfortunately, humans are not like cats and we don’t have night vision.  We can’t see as far at night as we can during the day which means we may not see an animal like a deer run out onto the road which is more common at night.  Add to that a slower response time and you’ve got an increased potential for an accident.  Even a mild rainstorm at night can decrease visibility significantly. 

You’re Sleepier

If you’re someone who doesn’t drive the same night route every day, your body will be tired when you’re driving at night.  It takes some time for your body to get on the natural sleep rhythm of being awake at night.  

Deliveries are More Dangerous

Night also brings with it an increase in criminal activity and the threat of being robbed for your money or  freight is a real danger. 

More Drunk Drivers

If you’ve driven a semi at night for any length of time, you’ve seen your fair share of drunk drivers on the road.  It’s important to be extra alert and aware of other drivers who may be impaired.   

Night Driving Can Be a Pleasure

Dangers aside, driving at night is preferable for some drivers.  They’ve pretty much got the road to themselves and don’t have to worry about traffic slowing them down.  While parking at night for over the road drivers is a constant challenge if you are doing deliveries in a city, it’s much easier to maneuver a truck through empty streets.  Road construction activity is usually at a minimum, and if there is nighttime road work, drivers usually breeze right through because there are fewer vehicles on the road.  And even with lower visibility, the views from the road at night can be breathtaking.

Tips for Safe Night Driving

If you’re driving at night, here are a few things you can do to ensure your safety and the safety of others on the road.  

  • Get enough sleep.  Try to get yourself on a regular daytime sleep schedule if you’re going to be driving a nighttime truck route.  Drowsy driving is a major problem in the trucking industry that leads to many fatal accidents.  Some tips on how to stay alert while driving can be found here.  
  • Increase visibility.  Make sure that your headlights are all in working order including high beams and that they’re not dirty.  Also, clean your windshield and dim your dashboard lights to improve your visibility.  Keep up with regular eye exams to make sure your eyes are doing the best job they can.  
  • Stay alert.  Don’t use your phone while driving or do anything else to distract you from being able to keep a close eye out for animals or drunk drivers.  
  • Use your high beams.  Instead of only using low beams when there is oncoming traffic, some drivers will just drive with their low beams on all the time.  High beams allow you to see further and you should use them when you can.
  • Look away from the lights.  Staring right into the headlights of oncoming traffic can be distracting and impairing.  Look at the lines of the road instead.  

Trucker Search is a vital tool for finding a great company to drive for.  On Trucker Search’s website, you can post your résumé as well as search the comprehensive database of companies looking for drivers.  It’s a great resource for any driver looking for a great place to work.

Improving Driver Retention

improving-driver-retention
For carriers, keeping good drivers can be a challenge.  Whether there’s a driver shortage or an abundance of them, trucking companies want to keep drivers who are dependable and are going to stick around.  Carriers need to look for new ways to not only find reliable drivers but also to keep them happy.   Hint:  it’s not just about the money.

The trucking industry has been on a rollercoaster ride with a trucker shortage, massive layoffs, and a pandemic, and that’s just in the last year.  The coronavirus has left carriers and drivers alike closing up shop with their return uncertain.  Drivers who deliver food and essential freight are working overtime while others can’t find any loads.  When the dust has settled on this economic shutdown, drivers everywhere may be scrambling for work, giving carriers a good crop to choose from.

The Money

For most people, money is the most important part of their job.  After all, people need to support themselves.  Offer good pay, benefits, and bonuses.

Give Them Time At Home

If possible, give drivers a schedule that allows time at home.  This is particularly important when recruiting new, young drivers as hours away from home are the main reason that they turn elsewhere for employment.  Life on the road doesn’t appeal to everyone and for people with young children, long hauls are a deal-breaker.  One of the most underutilized groups of drivers are women and looking at ways that drivers can have shorter hauls may open up interest from younger or female drivers.  Many companies are now offering shorter routes and flexible schedules so employees can have more balance between work and home.

Show Them Respect

People want to feel respected.  If you treat drivers with respect and let them know that they are valued members of the company, they’ll take pride in the work they do for you.   Your place of business should be professional and welcoming to both men and women.

Create a Safety-Conscious Environment

Understand the safety concerns of all employees because their safety on the road isn’t just about avoiding accidents.  For women, long hauls are particularly dangerous but there has been much concern with trucks being robbed on the road during the coronavirus shutdown. It’s important that safety procedures are in place to protect drivers on the road. Offer seminars and training on how to stay safe out on the road by carrying pepper spray, parking in well-lit areas and other safety strategies that they may not be aware of.

Create a Team Atmosphere

Creating a team atmosphere makes drivers feel like they’re part of something and may make them want to stay with your company.

High turnover costs carriers money but if it is viewed as a puzzle with many pieces, they can improve driver retention, save money and have happy drivers.

At Direct Freight Services, we help shippers find carriers to bring loads to their destinations.  From short routes to cross-country, Direct Freight gives shippers the tools they need to find reliable truckers to carry the load.  For drivers and carriers, Direct Freight’s database of currently available loads will keep your trucks rolling.  Go to Direct Freight today to find out more about how this vital tool can help you.

Low Rates During the Coronavirus Pandemic Are Hurting Drivers

low-rates-during-coronavirus-pandemic-are-hurting-drivers

On May 1st, a convoy of more than 70 trucks gathered on Constitution Ave. in our nation’s capital to protest the low freight rates that are crippling an industry already damaged by the COVID-19 pandemic.  

Rates have fallen to unsustainable lows with truck load rates down from an average of $1.79 per mile in Feb. 2020, to an expected $1.51 in May.  The protesters aren’t asking for changes in the rates but rather, more transparency when it comes to freight brokers.  Drivers have the same overhead they had before the virus hit―truck payments, insurance premiums, fuel costs, repair bills, etc. It is all still there.  Despite the lowered rates, many freight brokers are charging the same commission as before so the protesters are asking for more government regulation.  The drivers are asking that Congress require brokers to provide transparent transaction records upon service completion and eliminate clauses that keep drivers from accessing them.  

There have been some ease of restrictions for drivers who are hauling freight that’s considered essential, the 14-hour limit has been waived so the restriction doesn’t prevent necessities from being delivered quickly, but it’s not enough.  With the closure of bars, restaurants, and many stores, freight isn’t moving like it was before the pandemic so there are fewer available loads and many carriers and drivers, especially smaller operations, are really struggling.  Drivers who can find loads are barely breaking even.  With the major hit to the number of loads, drivers are finding it more difficult to fill deadhead miles and are returning with empty trailers.    For others, it’s more profitable to park their trucks.  

Of course, those who do get loads are opening themselves up to getting the virus.  With so many drivers prone to obesity and who smoke, they may be at greater risk for developing severe symptoms or even dying from the disease. Many owner/operators have chosen to stay home over contracting the virus driving through “hot spots” in states where the virus is more prevalent.  

As we gain control over the virus and the country begins to open up again, there may be lasting damage to the trucking industry.  Even when demand grows in this country, much of the freight comes from overseas, leaving us dependent on the re-opening of other countries so recovery may be slow getting off the ground.  When it does, there’s a real fear that after businesses begin to reopen and the demand for drivers climbs that many drivers will simply not return.  

The protesters in Washington, D.C. are looking for fairness, that if load rates are less during this time, freight broker rates will be less too.  They aren’t looking for Congress to step in and do something about the declining rates because, even with all the punches this virus has inflicted on the trucking industry, there’s still the belief that with recovery of the American people, recovery in the economy, recovery of our nation, will come the recovery of the trucking industry.  

Direct Freight Services is a web-based load board that can make finding profitable loads easier.  It has many helpful features like full credit reports, load filtering, payment expectations, and broker authority information.  Whether accessed online or now through our easy-to-use Direct Freight app, Direct Freight helps you find the right loads. Go to DirectFreight.com and start searching for those high-quality loads today!    

Healthy Eating Tips for Truckers

health-eating-tips-for-truckers

When you drive a truck for a living, making healthy choices can be difficult.  Some days the only vegetables you may get are the tomatoes on your burger and the only exercise, climbing in and out of the cab of your truck.

Making bad decisions is easy.  Eating right and making time to exercise while on the road is hard.  Driving a truck is like sitting behind a desk all day. It is a sedentary job, obesity is a common problem for long haul drivers. 

A 2014 study by the CDC  revealed that 69% of all long-haul truck drivers were considered medically obese.  The study also found that 61% of the drivers surveyed had two or more additional risk factors for chronic disease including hypertension, smoking, high cholesterol, lack of physical activity, and inadequate sleep. 

Finding healthy food choices while on the road can be a challenge but it can be done.  Here are a few strategies to help you succeed.

  • Plan ahead. You’ll be more apt to grab a quick and easy fast-food meal if you don’t make some kind of a plan.  Start your day by researching and planning your stops so they include healthier options than the typical fast-food burger and fries.
  • Look at the nutritional information.  Even fast-food restaurants put their caloric information on their menus or make it available to patrons.  To maintain weight, the average woman should take in 2,000 calories per day and the average man 2,500. A medium McDonald’s Big Mac meal comes in at a whopping 1,100 calories, nearly half of your daily caloric recommendation.
  • Eat smaller meals more often. Having smaller-portioned meals more frequently rather than a few larger ones is better for your metabolism. Large meals cue your body to store it as fat. 
  • Drink water. A 20-oz. bottle of soda contains around 240 calories and is extremely bad for you. Water, on the other hand, helps with digestion, flushes body waste, helps maintain blood pressure, delivers oxygen and nutrients throughout the body via the blood, and helps skin look younger. 
  • Pack snacks. If you don’t have a mini-fridge for your truck, it’s a good investment for healthy eating. A fridge allows you to purchase healthy food when its available and save it for later when you may face limited choices. Pack fruits and veggies and hummus or other low-cal dips to snack on. 
  • Make better fast-food choices. If you must get fast-food, choose whole-grain breads or buns, lean meats like chicken or turkey, skip the cheese and creamy dressings, choose sweet potato fries instead of regular ones. 

Direct_Freight_600x200_r3

Being a truck driver doesn’t have to destroy your health but it takes some planning and willpower to prevent it. If you make better dietary choices, squeeze in time for regular exercise, and don’t smoke, you’ll feel better, look better, and have a healthier life.

Direct Freight Services is a full-service load board dedicated to helping truckers find loads and companies to post their loads. The Direct Freight website also has many useful features such as a mobile app, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.

To see how Direct Freight can work for you, go to DirectFreight.com today!

Pic:  https://www.shutterstock.com/image-photo/unhealthy-vs-healthy-white-two-street-1650828448

Sources:

https://www.medicalnewstoday.com/articles/290814#benefits

https://www.healthline.com/nutrition/how-many-calories-per-day

https://www.livestrong.com/article/312522-how-many-calories-are-in-a-big-mac-meal/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4511102/

 

Truck Drivers Are More Essential Than Ever

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One thing the coronavirus has made abundantly clear is that certain occupations simply cannot take a break because they are too vital to the people of this country to keep everything moving. Of these, doctors, nurses, and other workers in the health industry are the heroes fighting the enemy on the front line for those who have contracted the virus. Then there are those who are keeping the shelves stocked so we have food and other necessities to keep the rest of the country going during the crisis. We’re grateful for all of them.

However, there’s one group of workers behind the curtain that make all of that possible, those who supply food for the shelves and medical supplies for hospitals―truck drivers.

Truck drivers truly are the backbone of our country and without them, everything would grind to a halt. Throughout the pandemic, drivers are putting in long hours and facing possible exposure to the virus, all so essential workers can do their essential work.   Our entire infrastructure relies on them.

Difficulties on the Road

Life on the road in the shadow of the coronavirus has become more complicated for drivers.  Essential freight is still moving so for drivers hauling food and hospital supplies, work is plentiful. But with the construction industry coming to a halt, and stores and small businesses deemed non-essential shuttering their doors, drivers who haul goods to these businesses are struggling.

For drivers still out on the road, dine-in restaurants at truck stops have closed, leaving weary drivers with no place to relax and recharge outside of their truck.  Some have been able to leave their showers and laundry services open for drivers. Some have closed altogether. With fast-food restaurants closing their dining rooms, drivers have had to adjust their eating habits. Trucks don’t fit through the drive-thru lanes and if they park and walk up to the window, some refuse to serve them. Palmdale Sheriff’s office tweeted:  “If you happen to be sitting in your car eating because the dining room is closed, & see a truck driver attempt to pull on a door, please ask if you can buy them a meal. Most places do not allow walk ups, and their rigs usually don’t fit. We owe them that much!”

Because meals are unpredictable, more drivers are now bringing their own food on the road and preparing it with their own microwaves, cookers, and coffee makers.

Relief May Be On the Way

A proposal by Senate Democrats for a COVID- 19 Heroes Fund would provide eligible front line workers up to $25,000 in hazard pay for those deemed essential during the crisis such as medical workers, truck drivers, grocers, transit workers, and essential federal employees. While still in its early stages, this proposal speaks for many who believe something needs to be done for the dedicated workers who put themselves in harm’s way every day.  In the meantime, we wait for the curve to flatten.

Through this crisis and the economic recovery when it follows, drivers are unsung heroes.  So when people talk of the heroic front line, remember where their supplies are coming from.  And the next time you reach for a new roll of toilet paper, thank a truck driver!

Direct Freight Services is an essential tool for shippers, freight brokers, and carriers that allows users to post or find trucks and includes many features that will help move freight smoothly and efficiently.  Go to DirectFreight.com today to find out more.

Sources:

https://www.democrats.senate.gov/imo/media/doc/Heroes%20Fund%20FINAL%204.7.20.pdf

Maintaining Relationships on the Road

maintaining-relationships-on-the-road
Long haul truck drivers are often away from their loved ones for days or even weeks at a time, making relationships of any kind a challenge at best.  Life on the road isn’t only lonely for drivers but is difficult for those who are left behind to carry on at home as well. These relationships can be healthy but like your truck, they require regular maintenance.

Spend Time Alone Together

When you’ve missed your family, there’s nothing that you want more than to spend time with all of them.  Even if you’re only home for a short time before you’re back out on the road, make time for one-on-one time with your significant other.  They are, after all, your partner in all this. Your children need some one-on-one time too. Talk about your plans together while you’re out on the road.  It gives everyone something to look forward to.

Stay Connected

Communicating with family while on the road has never been easier.  Call, text, and video chat whenever possible. Use video chat to have dinner with your family. It may not be the same but it’s the next best thing!  If you like video games, you can play apps or video games online with family during your downtime.

Bring Your Spouse Along

It’s difficult for someone who’s never been a driver to truly understand what it’s like to be out on the road for extended periods; hectic schedules, irregular meals, few stops, the stress.  Taking your significant other along for a run will give him or her a better understanding of what it’s like to be out on the road instead of filling in those blanks for themself. Conversely, when you’re home, be mindful of all the work that goes into running the household and all that needs to go on without your help while you’re not there.

Manage Your Stress

Being a truck driver is a stressful job.  Take steps to manage stress on the road like eating a healthy diet, getting exercise when you can, use meditation, listen to calming music―anything that helps to calm you.  The last thing you want is to go home with pent up stress from work. If you don’t bring your stress home with you, you’ll all have a much more enjoyable time while you’re there.

There Must Be Trust

Trust can be difficult when you’re away from home and infidelity is often a worry from both sides.  Doing a ride-along may be helpful so your partner can see that life behind the wheel is exhausting and not a big party.  Making time for each other when you’re home and talking frequently when you’re working will help to build a strong relationship with trust.

With work, long-distance, on-the-road relationships can be just as strong and healthy as those of couples who see each other every day.

One relationship you shouldn’t have to worry about on the road is with your load board!  Direct Freight Services is a web-based load board that has many helpful features like full credit reports, load filtering, payment expectations, and broker authority information.  Whether accessed online or now through our easy-to-use Direct Freight Driver app, Direct Freight helps you find the right loads. Go to DirectFreight.com and start searching for loads.  We’re always here to bring you the high-quality loads you need!

 

Getting Exercise on the Road

getting-exercise-on-the-road
In our hectic lives, fitting in time to exercise is increasingly difficult. Who wants to get up early and go for a run or stop by the gym after a long day at work? It can be particularly true for truck drivers. Deadlines are tight, the hours are long, and sitting behind the wheel all day is mentally and physically exhausting. Because their jobs require so much sitting, drivers are often overweight and deal with an abundance of health-related problems. In fact, a study appearing in the American Journal of Industrial Medicine found that 69% of drivers were obese, compared to 31% of the rest of the working population. With a little work, drivers can change this statistic. Working out on the road may be difficult but it’s not impossible. With some effort and a little planning, you can get in shape and improve your overall health.

Hit the Gym

Some truck stops have been adding gyms to their list of amenities for truck drivers.  Truck Stop Centers of America (TA), for example, have been installing indoor fitness facilities along with outdoor installations that include basketball hoops, bowling, horseshoes, and walking trails for health-conscious visitors to use.

Look Around You

What opportunities for exercise along your route do you see? Walking paths? Hiking trails? Parks? Stop for a brisk walk or run. Is there a gym in the truck stop where you’re fueling up? They’re popping up at truck stops all over the country so it’s easy and convenient to stop in for a quick workout.

Bring Equipment With You

Space in the cab of your truck is limited but a couple of kettlebells or resistance bands take up little room. If you have room for a bike, in your cab or strapped to the back of the truck, you’ll not only be able to exercise but you can do some exploring too. It can give you a little freedom from the restrictions of driving a big truck around.

Set a Daily Goal

Tell yourself that you’re going to work out for half an hour a day. Split it to 15 minutes in the morning and 15 in the evening if that works better for you. Whatever you choose, walking, push-ups and crunches, or a gym workout, hold yourself to that goal.  Half an hour every day. No excuses.

A healthy diet is an important component to getting in shape.  After all, why would you want to undo all that work you’ve done exercising to get in shape by eating unhealthy fast food?  It is possible to eat healthier on the road. Get a mini-fridge for your truck so you can keep some fresh snacks like fruits and veggies.  Before you go out on the road, pick up some nuts, dried fruit, granola bars, and jerky in individual packets. They may be a little more expensive this way but it makes it easier to control your portions.  Hummus, cottage cheese, hard-boiled eggs, and Greek yogurt are good protein-packed choices for the fridge.

Being a truck driver doesn’t have to be an unhealthy occupation.  Taking the time to exercise and eat better will improve your health, your mood, and your relationships.  A healthy driver is a happy driver!

At Direct Freight Services, we make happy drivers by posting up-to-date loads on our site.  We provide a thorough, easy-to-use and up-to-date load board for shippers to post loads and for drivers to find them. Sign up today at Directfreight.com and see if Direct Freight can work for you!

Sources:

https://onlinelibrary.wiley.com/doi/abs/10.1002/ajim.22293

https://www.ymca.net

https://www.planetfitness.com

 

Appliances You Need For Your Truck

appliances-you-need-for-your-truck

For long haul drivers, life on the road can be an adventure but it can also leave them missing home and all of its creature comforts.  For many, the end of the workday means making a nice meal and enjoying some leisure time with family as a way to wind down and push away the stressors from the day.  Truck drivers are no different. The best way to achieve this on the road is to take some comforts from home.

Kitchen

Truckstop food is notoriously unhealthy and eating out frequnetly doesn’t just take its toll on your health. It can be tough on the wallet as well.  That’s why many drivers turn to cooking meals in their truck. With the right tools, you can be a trucker master chef!     

  • Microwave:  Up to 800 watts, allows you to eat cheaply with TV dinners, leftovers.
  • Mini-fridge:  Essential. Not only allows you to keep cold drinks but you can store fresh food which is important for a healthy diet.  
  • Crockpot:  If you like food cooked in a slow cooker, there’s no reason you can’t cook a slow-cooked meal in your truck.  They come in models that are 1.5 quarts and are powered by a 12-volt adapter. The best part? Your truck will smell like a home-cooked meal all day.
  • Electric Skillet or hot plate:  Cook yourself a full breakfast or a healthy veggie stir fry.
  • Blender:  If you’re trying to eat healthier, what could be better than a fresh fruit smoothie?
  • 12-volt “lunch box” cookers.  They plug into the lighter and they’re great for warming up TV dinners or leftovers and can do some light cooking.
  • Hot Pot:  Great for soups and keeping beverages hot.
  • Coffee Maker:  With a coffee maker in your cab, you’re ready whenever you might need a caffeine pick-me-up.
  • Charcoal Grill:  Obviously, this isn’t for cooking inside your truck but grilling yourself a nice steak now and then is a nice treat.  It can also give you an alternative to greasy fast-food burgers by grilling yourself healthier options like turkey or veggie burgers.  

Of course, you probably don’t have the room for all these appliances so try to determine which would be best for the types of foods you usually have.  Space in the cab of a truck is a precious commodity so you should try to determine which appliances you really need. You don’t have to keep them all in your truck all the time.  You can mix it up to keep things interesting. Keep your crockpot at home until the weather gets colder and you might find comfort in a warm, homey meal.

Entertainment and Relaxation

After a long day of work and a nice meal, it’s time to chill out and relax.  Fortunately, there are a lot of options.

  • Laptop:  Skype with family or keep in touch with them through social media or email. Whether you use it to get the day’s news, watch shows and movies, or play games, a laptop is the best way to stay connected with home.
  • TV:  A smart TV with streaming services like Netflix and Hulu can keep you caught up on your favorite shows while on the road.   
  • Game console:  If you’re a gamer, with a wifi connection and a laptop or your favorite game console, you can connect with others and play with friends and family back home.  
  • Wifi:  While many truckstops offer free wifi, you’ll be lucky if it reaches your truck.  You can get this using your cell phone as a hotspot but you should check your data plan to make sure it’s sufficient for your viewing habits.  Your mobile provider will have other options for connection using hotspots for your truck. Satellite services are also available.
  • Air conditioner and heater:  Small air conditioning units or heaters are available for truck sleepers that will keep you comfortable without keeping your truck idling.

Keep in mind the number of outlets you have in your truck.  A large power inverter will allow you to power almost anything but if you work for a trucking company, check first to see what their policies are for using inverters and appliances before you buy.  Some inverters require rewiring the battery which may not be allowed.

At Direct Freight Services, trucking is our business.  We help drivers find loads to keep their trucks on the road.  Direct Freight is a full-service load board that allows truckers to find loads and companies to post their available loads. The Direct Freight website also has many useful features such as a mobile app, credit reports and scores, mile calculators, fuel price data, weather conditions, turn-by-turn truck-specific routing and more.  To see everything Direct Freight has to offer, go to DirectFreight.com today!

Sources

https://www.bigrighq.com/how-do-truck-drivers-watch-tv-while-out-on-the-road/

https://www.howtohome.com/portable-cookers-for-trucks-and-cars/