Category: logistics

How To Stay Active as A Truck Driver

As a truck driver you are well aware of the long hours, in the seated position, while watching the road pass by. Here are some helpful tips to keep your body limber, even while on the road.

Take Advantage of What’s Around

The easiest form of exercise is walking. Depending on weather and location, walking can be the most convenient option for physical activity. Checking out the local parks or walking around the parking lot of a truck stop can be an easy way to keep yourself moving.

A simple, daily 15-30 minute walk can greatly improve your overall health. Walking is great for your heart, increases your metabolic rate, helps tone your muscles, and can help protect your joints, especially in your knees and hips.

If the weather is unfavorable, you may consider purchasing a gym membership. Nowadays, several gyms have 24 hour access and with locations across the county. The 24 hour access is not only for exercise equipment, but most gyms have amenities such as showers and massage chairs to help relax your muscles. These amenities are excellent for a body that is often in a seated position. 

Stretching

Driving long distances means longer sitting times, which can lead to pain in your neck and back. Stretching your body before, during, and after a long drive can help decrease your chances of having any injury to your neck or back. 

Stretching can greatly improve your physical performance because it helps your joints move through their full range of motion, increasing your overall flexibility. Starting the day out with stretching will help enable your muscles to work effectively and decrease muscle stiffness. The more flexible your muscles and joints are the less risk of injury there is,  which means a smoother drive for you!

Consider keeping simple exercise equipment in your truck, such as a yoga mat or weights, so you can stretch and exercise your muscles while on the road.

Keep Healthy Snacks On Hand

Keeping active and exercising as a truck driver is very important, but we all know that exercise and diet go hand in hand. It can seem hard to eat right while on the road, especially if you have limited time to stop and eat. This is why keeping healthy, easy to grab snacks readily available can be a great benefit to help you maintain your overall health! Some examples of healthy on-the-go snacks would be:

  • Trail Mix
  • Jerky
  • Popcorn
  • Dried Fruit

Choosing nutritious and filling snacks may help avoid any hunger attacks while on the road and can play a large role in your overall health.

Truck driving can be hard on your body, but the journey to better health is all about developing good habits. Try implementing some of these recommendations to your daily routine and help guide your body back to good health!

 

Three Kinds of Podcasts that all Truckers Should Get Into

Trucking, as most know, requires long days of tedious driving while needing to maintain alertness. At the same time, it’s not hard to imagine zoning out or worse, falling asleep at the wheel. Finding something to help yourself stay engaged and make the time go by is important. Listening to the radio only goes so far before you’re tired of hearing the same songs.

That’s why checking out podcasts can be a fantastic way to cruise to your destination. If you are seriously into a show, you could go through an hour episode after hour episode in no time. Some podcasts even range up to a few hours! 

But what is good to listen to? Let’s discuss. 

Sports 

Why listen to a radio station where your favorite hosts only come on for a couple of hours a day when you can listen to them all day long? Sports have now made their way to podcasts and in a variety of niches. Whether you are following a fan favorite team or want to talk about the sports headlines, there is a show for it!

Here are some of the top sports shows!

        1. The Bill Simmons Podcast
        2. Pardon My Take
        3. The Dan Le Batard Show With Stugotz
        4. Ryan Russilo Podcast

Current Events

Staying on top of current events is tough as a truck driver because you can’t look at your phone or read a newspaper while driving. One of the best ways you can do this is through podcasts. Whether you want to get focused on politics or hear about the events around the world, there are many avenues. There are podcasts like TV stations that lean left, right, and some right down the middle! 

Here are some of the top current events podcasts!

        1. Planet Money – NPR
        2. The Daily – NYT
        3. Up First – NPR
        4. Apple News Today

True Crime

True crime has taken over with so many listeners from diverse backgrounds. With stories being dissected into roughly hour-long episodes, most of these podcasts play it out like a story. This can be great for long drives because you are always wanting to know what happens next. There are many current true crime stories that are constantly being published as well. 

Here are some of the top true crime shows!

        1. Serial
        2. My Favorite Murder
        3. Crime Junkie 
        4. In The Dark

Download First!

While we have the luxury of using our phones and streaming podcasts from everywhere, make sure to download them in case of areas with poor cell reception. Whether you use Spotify, Apple Podcasts, or YouTube double-check the podcast won’t buffer while driving. 

While these three genres of podcasts are among the most popular, there are so many more to explore and within these genres are subgenres to find that absolute perfect match. Explore charts from Apple Podcasts and Spotify to try a few out and see what others are listening to. 

 

Top Truck Friendly National Attractions

Who said that you have to pull over on the side of the road each trip? Why not search along your route for some of the best truck-friendly national attractions to make the drive more interesting? Taking a break to give yourself some stimulus and take your eyes off the road for a little while is always a great idea. 

If you don’t know where to start, don’t worry because we’ve compiled a list of some of the best attractions to check out on your route. 

Carhenge Nebraska

Sounds familiar? We understand that you are likely not bringing an 18-wheeler right up to England’s Stonehenge, but interestingly enough there is a substitute. In Nebraska you can drive your truck to the Carhenge in Alliance that is modeled after Stonehenge. These vintage cars are a work of art and have been painted gray to resemble the stones. 

Keep in mind that the lot for this attraction can only really accommodate two at a time, but nothing is stopping you from pulling over on the side of the road near it. 

Hole N’ The Rock

Moab, Utah is  genuinely a gorgeous part of the country to drive through. With red canyons and mountains it is a picturesque postcard. There is also a cool attraction here for truck drivers. It’s called Hole N’ The Rock and it used to be a house that was carved into the rock. 

Now it serves as a museum and offers quick tours for those who want to do something stimulating. There’s also a zoo and trading post for more fun in the area. There is parking for trucks, so no need to worry about this. 

Garden of 1000 Buddhas

One of the most jaw-dropping sights you may ever see is the Garden of 1000 Buddhas that sits in Montana. In Arlee, Montana there is a garden full of hand sculpted buddhas statues sat in a serene countryside town. If you want to tour this place you will most likely want to make an appointment, as the only non-appointment options are Saturdays at 1 PM. Parking is free and there is plenty of space. 

Unique Sights

These are just a few of some pretty amazing and unique sights! Things like the world’s largest ball of twine, the world’s largest rocking chair, and other incredible sights are worth the stop. Stopping at sights like this on the way makes the long days behind the wheel manageable. 

You also get to stimulate your brain,  learn something new, and see something unique! Be sure at each of these locations that the pandemic has not affected the hours or parking! That way you don’t drive out of your way for nothing! 

How To Build a Successful Trucking Career for Military Veterans

Trucking, America’s second greatest career, can be just right for Veterans of America’s greatest career, the Military. Firstly, thank you for your service Veterans! Life after coming home from the military can be really challenging as the civilian world works on an entirely different time frame with  entirely different stakes. There is an adjustment period you will face, or have faced, when coming back to civilian life and this has the potential to cause a lot of stress for you and your family. With that, we wish you the best of luck and strongly encourage taking care of yourself and seeking help where it is needed!

America’s Greatest Drivers

 

As you face the world newly relieved from your service, you will likely start to realize that working a civilian job feels different, or even impossible, after being in the armed forces. That’s perfectly reasonable and sometimes you just need an adjustment. Starting a career in driving may be the adjustment needed as it provides you the opportunity to travel, clear your mind, and stay busy! While it seems that your retirement from the military would be one with no more work, it turns out retirement can be boring and finding a productive way to spend your time often helps to keep you feeling in tip top shape!

Driving can be a great career choice, but you do need to be aware of what you’re signing up for as you begin preparing for a new working environment. If traveling long distances on open roads, or local highways, delivering goods to all sorts of people seems like an awesome job description, we encourage you to check out driving. However, if you are looking for something that allows you more family time, long-haul driving may not be the choice for you. Regional driving jobs often have regular hours where you can return home each evening though, so driving may not be entirely out of the picture! 

Service in a Different Realm

 

Driving and delivering goods is likely different compared to what you were doing in the military, but it can be fulfilling all the same. While your service is done defending America from threats, driving can help you serve the country in a different way. The transportation industry is one of America’s largest as production and selling of goods is only as marketable as distribution allows. So, how do you get into the industry?

Thankfully, it’s easier than ever to get started driving as there is a major driver deficit facing the country. Many driving companies are offering free CDL classes if you will work for them for a set amount of time. You can find these positions with a quick job search online, but make sure to use discretion to find reliable agencies. Check their reviews and the Better Business Bureau to make sure they are a good fit for you. In addition to training, many driving positions are offering a great sign-on bonus for the reasons previously stated. As soon as you go through a CDL course and understand the rules of the road, you will be ready to launch into driving!

Building Up

 

Entering the trucking industry is quite easy these days, and trucking agencies love Veterans because they appreciate your service and understand how difficult it can be to start your career outside of the military! Many agencies offer special Veteran programs, so keep a lookout for those as you research trucking as a career path! We wish you the best of luck in getting started with your career and civilian life. Thank you so very much for your service!

Safety Behind the Wheel

When you sign up for a career in trucking, most of your journeys will be behind the wheel. For most drivers this is the best place in the world to be, but as you continue in your career, you will learn the dangers of living behind the wheel. From natural hazards like snow, ice, wildlife, and wind, to dangerous drivers, poorly marked signage, and fatigue, there are many obstacles a driver may face on his journey from pickup to delivery. It is up to the driver to understand how to face them.

Highways and Byways

America’s road system is incredibly vast. There are 4.18 million miles of roads (artba.org/) and over 164,000 miles of those 4.18 million are highways (dot.gov). This is a massive expanse and there are drivers on all parts of these highways all the time because transport is a necessarily huge industry. As a long-haul driver, you will likely encounter many of these miles. There are many factors to keep track of to ensure you are staying safe that local drivers are usually less concerned with including, driver fatigue, loss of cell service in case of emergency, and truck theft hotspots. 

As a local driver who stays in a regional area, you will most likely avoid predatory truck thieves, but you will become well acquainted with driving in crowded areas. Many regional drivers spend much of their time traveling on roads within towns and cities, and these tend to get busy especially around mealtimes. In addition to this, regional drivers are more subject to needing to watch out for events, detours, and pedestrians, as these are all more probable obstacles on main streets than the interstate. 

The Path You Choose

Whether you choose the local or long-haul route, driving can be a fulfilling career with the benefit of getting to know the nation or your local area better. However, safety behind the wheel is the most important thing to consider as you embark on your next journey. Here is a quick pneumonic tool to help you remember important safety tips and tricks for all modes of driving: SAFE, Start your journey with a truck inspection, Ask questions when you are unsure, Follow all speed and safety regulations, Expect that something may go wrong and have a plan to adapt. 

While remaining vigilant and following safety regulations is hopefully intuitive, the other concepts may be new to you. Starting your trip off on the right foot is quite simple, making sure you got enough sleep and have the right supplies in your truck can be a great first step. Before you embark on your next journey, you should check up on your truck by performing a quick inspection on the tires, brakes, fluid levels, lights, and doors/locks, which can save your truck and even your life (or someone else’s).

Now for asking questions and expecting something to go wrong, these two go hand in hand. If you are ever unsure about something regarding your route or your truck, asking questions about it can always be a great place to start. As you are creating a game plan for if something goes wrong with your truck or you face a road hazard, ask questions to your company or more experienced drivers who will gladly give you safety tips!

Final Thoughts

As you go about getting ready for your next journey, reflect on your current safety practices to see what’s good and functional and try to remediate what may be unsafe. Having a safe drive will expedite your trip, ensure you are less stressed, and keep the American transport and highway system running smoothly. Thank you for your service!

Truck Drivers are in High Demand

The trucking industry is one of America’s largest and most valuable fields of service as it encompasses most of the domestic transport within the United States. According to the Census, 70.9% of domestic goods are transported via the trucking industry. This is a staggering statistic showing just how valuable trucking is to the American economic system. Without drivers, the United States would be unable to function as everything from small businesses to large, sometimes even international projects, would be put on hold. 

America’s Finest

 

It is a long known fact that America is experiencing a driver shortage, and since the pandemic arose, the American Trucking Association estimates that the trucking industry is now nearly 80,000 drivers short. This growing need for drivers has inspired many trucking agencies to offer large sign-on bonuses, sometimes up to $15,000, for drivers. This is proof that drivers are some of the United States’ most important citizens as they support most of the American economy with their dedicated service.

The need for new drivers is a very pressing matter, and it is only expected to become more urgent as most drivers are approaching retirement and with no younger people to replenish their positions or the deficit that already exists. In the past, driving was a popular career choice for young people just leaving high school or college. It has become a less popular career choice for several reasons, particularly a lack of publicity on the merits of driving as a career. Acting now, to ensure that driving is represented as a good career choice, will make it possible for the trucking industry to live on and continue to support the American economy.

Popular People

 

Trucking is an increasingly diverse career field with more young people, women, and minority representation than ever before. There are drivers from all backgrounds traveling the roads, and there are few limits on who can become a driver! Going through training and licensing can be a tricky process, but the time and monetary investment is worth it as driving can be a lucrative and rewarding career. 

Drivers that are in it for the long haul are incredibly desirable now, and while this may not suit everyone, it is a great option for people who love to travel and would like a career that carries them all over the country or even gain an in-depth knowledge of the local area if they get a job in regional trucking. Right now is the best time for someone to become a driver because of the generous sign-on offers from trucking agencies. It could also be profitable to start your own agency, but it is recommended that you have practical trucking experience first! 

A Future in Driving

 

Drivers complete some of the most important work in the United States. If you are a driver or have driven in the past, thank you for your service! It can be a tough career, but it is worth it for those who love traveling, meeting new people, and doing something meaningful. Drivers are in high demand right now. So, if you or someone you know would like to pursue a career in driving, it is a wonderful time to do some research and get started planning for your career! 

Stay Safe: A Guide to Avoiding Collisions

Road safety is the main priority of drivers across the country. Practicing safe driving not only saves lives but it also saves money. Making sure goods arrive to their destination undamaged and on time is what earns money. Avoiding collisions is a major part of making this happen. While some collisions cannot be avoided by drivers, many can and this is the type of accident that drivers should be prepared for. 

Vehicle Crash Causes

There are many factors that go into vehicular crashes. Some of these aren’t changeable, but many causes of crashes can be avoided. Some of the major reasons that truck collisions occur include: distracted driving, fatigue, impaired driving, speed, lack of experience, failure to obey traffic rules, poor judgment, loading error, and passenger vehicle error, according to the Pahlke Law Group. Not all of these are preventable, but it is possible to take some cautionary measures against dangerous situations.

Driver Error

There are two major factors that cause collisions in the trucking industry. One of these is driver error. As mentioned before, driver error can be caused by any number of things from distractions and fatigue to impaired driving and speed. These are the primary incidents that can be prevented by responsible drivers. The best ways to stop accidents from happening are to avoid taking intoxicating substances, drive the speed limit, ensure the driver is staying vigilant, and is aware of the laws and rules of the road. 

Some strategies to avoid taking intoxicating substances include saying no if offered, especially when on the job, and seeking professional help when unable to quit using impairing substances independently. To avoid speeding, it is best to plan routes ahead of time to understand the travel time and the amount of time for rest and food. To stay aware, follow the rules regarding rest and sleep, as it is important to get sufficient rest. Also, listening to music or a podcast can help promote alertness. 

Outside Error

The other type of collision is those caused by outside forces. Whether it be a lack of training on the part of companies, civilian vehicle accidents, or improper loading. There are many things that can go wrong outside of the driver’s control. Some of the danger from these can be mitigated with proper training and preparedness. Making sure that driver training is up to date and that drivers feel comfortable on the road and can follow the rules accordingly is very important to keeping everyone safe. Companies should be sure to fully train and prepare their drivers. The next thing that can be addressed is improper loading. Taking a few extra seconds to be sure the load is secure is always a good idea. Avoiding civilian accidents is the most difficult of these as there are drivers on the road who drive while intoxicated or drive dangerously. These can be hard to predict, but staying alert and focusing on the road is the best way to avoid serious incidents.

Final Thoughts

Drivers are an incredibly valuable part of the American economy and deserve to be safe and well-equipped to handle the more dangerous parts of the job. While not all accidents can be prevented, it is possible to lessen the chances of different types of collisions and decrease the potential for serious damage or injury by being adequately trained and staying alert!

6 Podcasts to Listen to While on the Road

Podcasts are all the rage these days. As a downloadable way to stay up to date on news, listen to intriguing stories, or learn more about any subject, they have made staticky radio shows a thing of the past and allow you to stay more engaged while on the road. The most interesting podcasts vary by what you find intriguing, but no matter where you look for podcasts, you are sure to find something interesting!

Choosing A Podcast

Listening to podcasts on the road is a great way to keep yourself awake and keep your brain active without sacrificing your level of concentration. The best thing about podcasts is that you can download them and have them automatically play for uninterrupted streaming! There are many different apps you can use to locate podcasts. The most popular apps are Apple Podcasts, Spotify, and Google Podcasts. All these podcast platforms are free but, there are in-app purchases for Spotify to eliminate ads from your listening.

The best podcast for you may not be the best for someone else. That is the great thing about podcasts, there is something for everyone. If you’re unsure about a specific podcast, download an episode or two and give them a listen while on your next journey. The best way to find good podcasts is by searching for a keyword that interests you like “News,” “Sports,” “History,” or any number of subjects!

The Lineup

These podcasts are on different subjects, so you can do more exploring by looking at similar podcasts but, as a starting guide here is the lineup:

  • Truck Driving: TalkCDL is a podcast from drivers to drivers about the ins and outs of the trucking industry. This podcast has industry news, facts, statistics, and discussions on nearly all parts of driving!
  • News: What a Day is a podcast covering the general news of the day with stories you may have missed and important happenings in the world. This podcast mixes in a little humor with the news to lighten the mood.
  • History: Malcolm Gladwell’s Revisionist History is a podcast that goes through time and reexamines seemingly ordinary occurrences and brings new light to them. Perfect for someone who wants to dive deeper into history!
  • Sports: Pardon My Take is a sports podcast filled with information and stats along with athlete interviews and a good measure of comedy!
  • Technology: Back To Work is a podcast that aims to connect technological changes in industry back to the people who are impacted by them. It makes technology even more relevant to the modern audience. 
  • True Crime: True Crime podcasts are very popular now. They go through spooky real stories that are intriguing and sometimes a little scary. Serial is one of the most popular true crime podcasts. It allows aspiring detectives a look into the investigative world!

Final Thoughts

Podcasts are made for everyone. There is certainly something you can find to suit your interests, whether it’s for learning or entertainment. If you need a way to stay engaged safely while on the road, listening to podcasts can make those long drives seem shorter and prevent you from getting restless and sleepy. If you didn’t see a podcast that interested you in our list, search online or within the podcast platforms to find your interests!

Coping With Stress on the Job

Stress is a part of life. As a natural nervous response to perceived danger, it serves an important function in keeping you alert and safe even in difficult situations. However, in the world today, we are exposed to many more stressors than our ancestors so managing these and keeping from becoming chronically stressed is important. Chronic stress can cause many bodily issues such as high blood pressure, cardiac issues, along with potentially weakening the immune system. 

The solution may seem obvious, just avoid stress. However, staying away from stressful situations is not always possible, especially while working in any career. This isn’t the end of the world though, as stressful situations are able to be managed with the right strategies. Learning to handle stress productively will help you become a calmer, happier, and more motivated person.  

What Causes Stress?

Stress is a response that the brain has to a perceived threat. Since humans used to be more exposed to danger, like wild animals, storms, and other hazards, the stress response developed to keep them safe as it increases heart rate and brain activity to make it possible for the person to get out of the situation unharmed. Nowadays, there are not many wild animals that we have to worry about on  a daily basis, but situations that cause stress may be as simple as failing to do something or taking tests. In each of these moments, the brain is convinced that harm will come, so it triggers the stress response.

The stress response happens as the brain releases hormones that increase blood pressure and pulse, which causes hair to stand on end, and create a general feeling of anxiety. This is normal. Stress is a natural human response to fear-inducing events, but it can be controlled. There are strategies for managing stress like exercise, mindfulness practice, reading, and therapy. Talk to your medical provider about your stress and see what their suggestion is on the best way to manage it. 

Stressful Situations and Staying Calm

Stressful situations are everywhere! From being late to work, to forgetting a loved one’s birthday, each of these can cause a stress response. There are plenty of reasons for the stress response to be triggered, and driving can create some as well. From managing time, to the potential danger of cargo thieves, stress sometimes happens.

The good news is you can manage even the most stressful situations. Some quick strategies to keep your stress levels down are: exercise and move often, making sure to stretch, drinking less caffeine, and being mindful about what is causing your stress. Understanding your own stress response will help you to be aware of what causes you stress and create strategies to avoid becoming too anxious. If you try these and remain stressed, talk to your doctor, and they can give you strategies to manage stress.

Final Thoughts

Stress is everywhere, but you have a powerful mind that can work around being knocked down by stress. There are plenty of things that cause stress, but there are also many things that can be done to help ease stress. Don’t give up, and if you are feeling overly stressed for a long period of time, do speak with your clinician, and they can help you find coping strategies personalized to you. 

There’s an App for That

Everything is online nowadays and the common anecdote, “there’s an app for that,” rings true for the most part. There are apps and sites for nearly everything, from getting news and reading books to tracking your health and buying things online. Almost anything you search for in your smartphone’s app store will turn out results. It isn’t a bad thing that there are apps for nearly every utilization imaginable. In fact, it can be good for the trucking industry, as well as your own experience in driving, managing, or dispatching. 

Applications

With the rise of the smartphone came the rise of the application or app. An app is a piece of software you can install on your phone for a specific purpose. People all over the world create different apps for your phone that are available in the app store (sometimes for free, and usually for a low price). These apps are created to help make your life easier through providing entertainment, a hub for news, or adding technology to a part of your life that will make your day easier, such as creating to-do lists, shopping without going to the store, or ordering takeout. Apps are for people from all walks of life, and those in the trucking industry are no exception.

Finding Resources

Technology is everywhere, and there are plenty of ways to use it to your advantage. Most of the time, there are technologies created to address the specific issue you may be facing. For trucking and transport there are several apps to help ease the entire process, and the best place to look would be the app store first. Then check out the reviews and ratings of each app to find the best one for you. 

Many popular apps for drivers are GPS based and contain a logbook for you to track your routes. This can be important for providing information to your overseers, or for keeping track of your own business. The GPS feature of many apps allow for easier navigation and the ability to avoid high-risk zones, and plan around meals, breaks, and stops. Some apps are even available that allow you to locate loads or drivers depending on what you need. 

If you are unsure about an app, do some research online and you will likely be able to determine how well it works, and even which one would best suit your needs. Even if you aren’t using trucking industry specific apps, there are applications that are always a good idea to have on your phone as a driver. These include health apps to track your fitness, map apps to track your routes, reminder apps to be sure you stay on task, and some apps for entertainment like podcasts and music to stay mentally engaged while on your trip.

Final Thoughts

There are many benefits to living in the 21st century from updated medical care, to having awesome technology to make your life easier. Finding the right apps to put on your phone is important, and you can do this by taking a few minutes out of your day to see what things may make your life easier, and then searching for them on the app store of your choosing.