Category: truck stops

Returning to Pre-Pandemic Truckloads

A little over a year ago, the COVID-19 pandemic kicked into high gear, and we have seen huge changes in the lives and careers of almost everyone, not to mention the impacts of decreased contact on the economy. It has certainly been a unique time to live as the world has coped with a pandemic on a scale that hadn’t been seen in over a century, but thankfully, things are returning back to some semblance of normalcy. While everything is not exactly as it was, vaccinations, increased safety measures, and the ability to return to work is allowing us to heal and rise from the ashes of these unprecedented times.

Impacts of the Pandemic

COVID-19 has impacted almost every facet of life that we experience. On a personal scale, many people have lost jobs or adapted to virtual careers; on an economic scale, there was a crash followed by a resurgence as people found their feet again; and on a social scale, we have learned to be more cautious and wear masks to avoid spreading illness. 

While most of these impacts have been negative, good things have come out of the pandemic as well. We have learned to feel more connected despite the amount of physical distance and gained a strong sense of appreciation for those doing the society-preserving work of treating illness, stocking shelves, and transporting goods even when everything else stopped. 

Changing Times

Reopening transport systems and jobs has allowed for a resurgence in transportation. Samsara (a fleet management and productivity company) has reported that commercial driving has returned to 95% of its pre-pandemic volume. This return to full-scale transportation is a huge step in returning to normal, as it means that consumers are purchasing freight and helping build the economy back up. 

Truck drivers are crucial in this transition to high-volume transportation, and there is a need for dedicated and experienced drivers now more than ever. As a driver, you will likely experience the opportunity to haul freight more frequently than any time during 2020, and this will certainly benefit you and your family from a financial standpoint. However, it is important that you take time to ensure you are staying healthy and happy while on the road and at home as transitions to more high-volume work can be stressful. 

Returning to Normalcy

Building back up to 100% of the volume of pre-pandemic transportation is only the first step. As the Nation recovers from the debilitating effects of COVID-19, it is likely that there will be an even greater need for transportation. There are currently COVID-19 vaccinations being shipped throughout the nation, this is an entirely new need that truck drivers like you are likely to be able to help with.

We will be able to return to normal soon, and the opportunity to build beyond that is inspiring. The COVID-19 pandemic has been incredibly difficult, but we will rise and become better than ever before! In this hopeful time of regrowth and rebuilding, it is important to remember who helped us survive through the dark times of the pandemic, so we would like to thank all drivers who have worked to keep the economy open despite the challenges of this pandemic. You are truly heroes and we appreciate your continued efforts to keep the American Dream alive.

Getting Exercise on the Road

getting-exercise-on-the-road
In our hectic lives, fitting in time to exercise is increasingly difficult. Who wants to get up early and go for a run or stop by the gym after a long day at work? It can be particularly true for truck drivers. Deadlines are tight, the hours are long, and sitting behind the wheel all day is mentally and physically exhausting. Because their jobs require so much sitting, drivers are often overweight and deal with an abundance of health-related problems. In fact, a study appearing in the American Journal of Industrial Medicine found that 69% of drivers were obese, compared to 31% of the rest of the working population. With a little work, drivers can change this statistic. Working out on the road may be difficult but it’s not impossible. With some effort and a little planning, you can get in shape and improve your overall health.

Hit the Gym

Some truck stops have been adding gyms to their list of amenities for truck drivers.  Truck Stop Centers of America (TA), for example, have been installing indoor fitness facilities along with outdoor installations that include basketball hoops, bowling, horseshoes, and walking trails for health-conscious visitors to use.

Look Around You

What opportunities for exercise along your route do you see? Walking paths? Hiking trails? Parks? Stop for a brisk walk or run. Is there a gym in the truck stop where you’re fueling up? They’re popping up at truck stops all over the country so it’s easy and convenient to stop in for a quick workout.

Bring Equipment With You

Space in the cab of your truck is limited but a couple of kettlebells or resistance bands take up little room. If you have room for a bike, in your cab or strapped to the back of the truck, you’ll not only be able to exercise but you can do some exploring too. It can give you a little freedom from the restrictions of driving a big truck around.

Set a Daily Goal

Tell yourself that you’re going to work out for half an hour a day. Split it to 15 minutes in the morning and 15 in the evening if that works better for you. Whatever you choose, walking, push-ups and crunches, or a gym workout, hold yourself to that goal.  Half an hour every day. No excuses.

A healthy diet is an important component to getting in shape.  After all, why would you want to undo all that work you’ve done exercising to get in shape by eating unhealthy fast food?  It is possible to eat healthier on the road. Get a mini-fridge for your truck so you can keep some fresh snacks like fruits and veggies.  Before you go out on the road, pick up some nuts, dried fruit, granola bars, and jerky in individual packets. They may be a little more expensive this way but it makes it easier to control your portions.  Hummus, cottage cheese, hard-boiled eggs, and Greek yogurt are good protein-packed choices for the fridge.

Being a truck driver doesn’t have to be an unhealthy occupation.  Taking the time to exercise and eat better will improve your health, your mood, and your relationships.  A healthy driver is a happy driver!

At Direct Freight Services, we make happy drivers by posting up-to-date loads on our site.  We provide a thorough, easy-to-use and up-to-date load board for shippers to post loads and for drivers to find them. Sign up today at Directfreight.com and see if Direct Freight can work for you!

Sources:

https://onlinelibrary.wiley.com/doi/abs/10.1002/ajim.22293

https://www.ymca.net

https://www.planetfitness.com